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The Stanek Spinner

REPLAY: Masterclass: Warm-Up, Cool-Down, and How to Bookend Your Classes for Optimal Success

REPLAY: Masterclass: Warm-Up, Cool-Down, and How to Bookend Your Classes for Optimal Success

$67.00 USD
$67.00 USD
Sale Sold out

These are often the most overlooked and stress-inducing parts of your class, yet arguably the most important.

What you'll get:

  • 20 min DONE FOR YOU WARM-UP example followed by dissection + discussion
  • Optional access to 8-10 min DONE FOR YOUR Warm-Up example
  • Explanation + examples of passive stretching vs. active stretching + WHERE they belong in a class
  • Lecture + Discussion on Agency and why it's so important for Warm-Up and beyond with several applicable examples
  • Ice-breakers that are effective, easy, and fun and WHY they work
  • Playlists with 100s of songs
  • 2 Cool down ritual examples (videos)
  • A No-Brainer Warm-Up planning worksheet
  •  Vibe-changing things to SAY
  •  Sneak Peeks of my fave go-to warm-up sequences perfect for pole prep
  • Q&A

Pole dancing changes LIVES. And that starts with YOU - Teachers who CARE! So let's change the world ... one fireman spin at a time!

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What People Are Saying:

  • Katrina

    "It was great! I was looking for a refresh on warmup and cool down! I do struggle getting my normal minimum 30 minute warmup to 20 minutes and under. There were so many takeaways I took from your masterclass! Even though it's things I may know and have experienced throughout my career - I am discovering to go from performer/student brain to teaching brain that I need to look at things from a different viewpoint. You put it all into context. I'm really happy I was able to make your masterclass!!"

  • Max

    ""Michelle’s classes are incredibly unique! Her dance focused warm ups have everything from utilizing the space between the pole and your body to dancing with straps around it and I always feel inspired and ready to dance with my whole self before class even begins.""

  • Patricia

    "I really appreciated this masterclass 🌸 it was concise, clear, practical, and informative. For me it served both as reminders I needed to hear along with helpful new nuggets of wisdom (ways to highlight agency to students, pros and cons of seated warm ups + keeping warm up the same or changing it up). The extra resources included with booklet and PowerPoint are also greatly appreciated touches!! ✨"